It is difficult to lead others well if I'm not satisfied with myself.
I know I need to invest in myself but carving out the time can be challenging.
I can achieve amazing things when I look and feel my best.
I want to inspire and be inspired by others.
I know I will make a greater impact with a healthier approach to leadership.
SOURCE: INC.com: Why Women Leaders Need to Invest in Themselves
Source: CEO Magazine: Why every leader should invest in their own professional development
GROWTH-DRIVEN TOPICS
Mental Clarity and Focus: Enhance decision-making and problem-solving skills
Physical Vitality: Adopt wellness practices that promote long-term health
Emotional Resilience: Navigate relationships with composure and confidence
Spiritual Connection: Align your values with purpose for greater fulfillment
VALUE-DRIVEN SUPPORT
Personal Alignment: Individually designed to meet your goals
Holistic Approach: Uses a 360 degree view of you to achieve the best results
Measured Outcomes: Provides tools, reports and check-ins to monitor your progress
Vetted Professionals: Brings the expertise and compassion to support your journey
Six Individual Coaching
Grow and develop with the support of experienced and compassionate coaches who will guide and inspire you to discover your unique strengths and overcome your barriers.
Custom Plan & Report
Receive an individualized action plan & outlook report for the 90-Day Program with summarized results. Continue working on your priorities for the next six months with check-ins.
Guided Detoxification Week
Revitalize your body and mind as our detox expert guides you through a powerful cleansing process designed to optimize your health and elevate your performance.
Other Support & Benefits
Experience a two-week personalized onboarding to set you up for success. Plus receive a free WellCare package, virtual summit passes, exclusive discounts, networking and more.
OUR TEAM
Shannon Vivar
Jennifer Becker
Mary Beth Perrone
Financial Fitness
Personal Brand
Emotional Resilience
Executive Presence
Stress Regulation
Intuitive Design
Once you purchase the program, you will receive an email to start the onboarding process. This two-week process will include surveys to collect information and an Initial Check-in Session with our Program Director. After the call, you will be able to schedule your personal coaching session(s). The 9o day program will begin on the date of your Initial Check-in Session
This program is customized to fit your needs and schedule. The Program Director will work with you to make sure you get the full benefits the program has to offer within your desired timeline.
For illustration, here is a sample timeline and agenda:
Initial Payment Received - Gain access to private Online Group, fill out onboarding survey, receive Human Design chart and book initial check-in session with program director
Week 1 - 1st Check-In session to discuss goals, set initial program objectives, and book Month 1 appointments
Week 2 - Private Session #1 - Ayurvedic Health Evaluation with Mary Beth Perrone
Week 3 - Nutritional Detox Counseling with Jennifer Becker
Week 4 - Second Check-In session to review initial observations, recommendations, and discuss remaining coaching sessions
Week 5 - Reflection exercise, book Month 2 appointments, prepare for Detox Week, and make 2nd payment installment, if required
Week 6 - 5-Day Detox Group and WellCare Package mailed
Week 7 - Private Session #3 with selected coach
Week 8 - Private Session #4 with selected coach
Week 9 - Reflection exercise, book Month 3 appointments and make final payment installment, if required
Week 10 - Private Session #5 with selected coach
Week 11 - Private Session #6 with selected coach
Week 12 - Final Check-In session to review 90-Day summary and 6-month outlook report
Yes, you will be able to choose up to four different Vitality Professionals to work with. During the onboarding process and Check-In sessions, you will work with the program director to match your needs, style and goals with the right person(s) on our team.
You can request a three payment plan at $725 per month.
You can request a full refund during the onboarding process. If you are unsatisfied once you start the 90-day program, you may request a partial refund for unused benefits. Such partial refunds will be subject to approval of the Program Director and a $350 administration fee.
Yes, you can book a free 20-minute discovery call with our Program Director. Refer to the popup menu or head to Vitalityxchange.com to book.
Discover the power of play to conquer stress! Jennifer Becker of Aspire Integrative Health joins Shannon Vivar on this bonus episode to talk about different kinds of tummy bugs from parasites and the microbiome to personal fears of judgment. As a nutritional counselor, Jennifer takes a holistic approach to working with clients on diets, detoxs and improving relationships with self. One of her secrets is to encourage bringing more play into our daily lives.
This conversation gives a sneak peak into one of the areas that we will be tackling in the new year with a new Conscious Leader Wellness Program by the VitalityXchange Collective, launching in May 2024. It’s time to thrive!
In this bonus episode of the Vitality Exchange podcast, Shannon Vivar is joined by holistic health coach and nutritional counselor Jennifer Becker from Aspire Integrative Health. They discuss the importance of addressing root causes of diseases like toxins, parasites, inadequate energy, poor blood circulation, and EMF radiation, beyond just focusing on diet to resolve gut issues.
Jennifer emphasizes the significance of incorporating play, joy, exercise, and specific detoxes such as parasite cleanses into one's lifestyle to achieve homeostasis and prevent diseases. Highlighting the critical role of the microbiome in overall health, Shannon and Jennifer talk about how it can influence one's predisposition to diseases more than genetics. The discussion also touches upon the societal neglect of fun and the psychological aspects of health, including dealing with trauma and the fear of judgment.
00:00 Welcome to VitalityXchange Boosts & Conversations
00:16 Tackling Gut Issues Beyond Diet: A Holistic Approach
00:28 Root Causes of Diseases: Toxins, Parasites, and Lifestyle
01:24 The Power of Exercise and Finding Joy
01:35 Hula Hooping: A Movement Meditation for Joy and Health
03:08 The Importance of Parasite Detox for Overall Health
04:02 Microbiome Over Genetics: The Key to Health
05:56 Addressing Hormone and Gut Issues Through Lifestyle Changes
06:34 Finding Joy and Overcoming Fear of Judgment
10:03 The Importance of Self-Care and Building a Relationship with Yourself
11:04 Announcing the New Conscious Leader Wellness Program
Jennifer has lived in Saint Johns, Florida for nearly 30 years and is an active member in her community, both locally and here in our online platform. She goes by “Fer,” a childhood nickname that she said just stuck.
She currently co-owns, and works part time at her family railroad business, Interrail Engineering, Inc. and works as a private nutrition counselor, detox coach and yoga instructor through Aspire Integrative Health.
She received her health coaching certification from the Institute of Integrative Nutrition (IIN) in 2019 and has focused her practice on plant-based digestive health and detoxification. She also received a hula hoop instructor certification in 2016.
In 2020 she completed her 200hr Yoga teacher training certification through the Regenerative Living School and found a passion for sharing the practice. In 2022 Jennifer and her husband became curious about microgreens and started growing them for friends and neighbors. Their curiosity quickly grew into another passion for bringing organic, nutrient dense food to their community. They are currently expanding their business 904Microgreens and hope to include more produce, herbs and citrus in the future.
Jennifer is married to her high school sweetheart Jeff, and together they have two children. Their favorite pastimes are camping, traveling, gardening, boating and hosting guests in their Airbnb micro-farm in historical Switzerland, FL. Oh! And she also dabbles in Human Design!
The full conversation is available in the VitalityXchange community platform.
Email:[email protected]
Site: vitalityxchange.com