It is difficult to lead others well if I'm not satisfied with myself.
I know I need to invest in myself but carving out the time can be challenging.
I can achieve amazing things when I look and feel my best.
I want to inspire and be inspired by others.
I know I will make a greater impact with a healthier approach to leadership.
SOURCE: INC.com: Why Women Leaders Need to Invest in Themselves
Source: CEO Magazine: Why every leader should invest in their own professional development
GROWTH-DRIVEN TOPICS
Mental Clarity and Focus: Enhance decision-making and problem-solving skills
Physical Vitality: Adopt wellness practices that promote long-term health
Emotional Resilience: Navigate relationships with composure and confidence
Spiritual Connection: Align your values with purpose for greater fulfillment
VALUE-DRIVEN SUPPORT
Personal Alignment: Individually designed to meet your goals
Holistic Approach: Uses a 360 degree view of you to achieve the best results
Measured Outcomes: Provides tools, reports and check-ins to monitor your progress
Vetted Professionals: Brings the expertise and compassion to support your journey
Six Individual Coaching
Grow and develop with the support of experienced and compassionate coaches who will guide and inspire you to discover your unique strengths and overcome your barriers.
Custom Plan & Report
Receive an individualized action plan & outlook report for the 90-Day Program with summarized results. Continue working on your priorities for the next six months with check-ins.
Guided Detoxification Week
Revitalize your body and mind as our detox expert guides you through a powerful cleansing process designed to optimize your health and elevate your performance.
Other Support & Benefits
Experience a two-week personalized onboarding to set you up for success. Plus receive a free WellCare package, virtual summit passes, exclusive discounts, networking and more.
OUR TEAM
Shannon Vivar
Jennifer Becker
Mary Beth Perrone
Financial Fitness
Personal Brand
Emotional Resilience
Executive Presence
Stress Regulation
Intuitive Design
Once you purchase the program, you will receive an email to start the onboarding process. This two-week process will include surveys to collect information and an Initial Check-in Session with our Program Director. After the call, you will be able to schedule your personal coaching session(s). The 9o day program will begin on the date of your Initial Check-in Session
This program is customized to fit your needs and schedule. The Program Director will work with you to make sure you get the full benefits the program has to offer within your desired timeline.
For illustration, here is a sample timeline and agenda:
Initial Payment Received - Gain access to private Online Group, fill out onboarding survey, receive Human Design chart and book initial check-in session with program director
Week 1 - 1st Check-In session to discuss goals, set initial program objectives, and book Month 1 appointments
Week 2 - Private Session #1 - Ayurvedic Health Evaluation with Mary Beth Perrone
Week 3 - Nutritional Detox Counseling with Jennifer Becker
Week 4 - Second Check-In session to review initial observations, recommendations, and discuss remaining coaching sessions
Week 5 - Reflection exercise, book Month 2 appointments, prepare for Detox Week, and make 2nd payment installment, if required
Week 6 - 5-Day Detox Group and WellCare Package mailed
Week 7 - Private Session #3 with selected coach
Week 8 - Private Session #4 with selected coach
Week 9 - Reflection exercise, book Month 3 appointments and make final payment installment, if required
Week 10 - Private Session #5 with selected coach
Week 11 - Private Session #6 with selected coach
Week 12 - Final Check-In session to review 90-Day summary and 6-month outlook report
Yes, you will be able to choose up to four different Vitality Professionals to work with. During the onboarding process and Check-In sessions, you will work with the program director to match your needs, style and goals with the right person(s) on our team.
You can request a three payment plan at $725 per month.
You can request a full refund during the onboarding process. If you are unsatisfied once you start the 90-day program, you may request a partial refund for unused benefits. Such partial refunds will be subject to approval of the Program Director and a $350 administration fee.
Yes, you can book a free 20-minute discovery call with our Program Director. Refer to the popup menu or head to Vitalityxchange.com to book.
"When you say 'Yes' to others, make sure you're not saying 'No' to yourself.” - Paulo Coelho
Introduction:
If you're a professional looking to transform your leadership style, this is the blog post for you. Today, we're exploring the importance of defining your limits and learning how to say "no" with grace and poise – all without compromising your success or self-worth. By the end of this post, you'll not only understand the holistic approach to personal wellness that can transform your life, but also the steps you can take to become better equipped to handle the challenges that come with being a leader.
As a professional, you've likely encountered moments when you've stretched yourself too thin, compromising your own well-being for the sake of progress and achievement. I've been there too – dragging myself along, pushing through the roadblocks, with a seemingly insurmountable determination. The problem with that approach? Burnout.
As frustrating as it is, we cannot do it all. Prioritizing our own self-care gives us more stamina and resilience in the long run. In order to lead effectively, we must first believe that we are worth investing in. Remember, your well-being is the foundation of your success.
Saying "no" can feel uncomfortable, especially when we're conditioned to see it as a sign of weakness. But setting boundaries is not an act of negativity – it's an act of self-preservation.
Conscious leaders must find the courage to stand their ground, evaluating the opportunity costs associated with every decision and determining the true benefit for themselves. By learning how to gracefully decline opportunities that don't align with our goals or priorities, we take control of our destiny, instead of being controlled by external forces.
The ability to say "no" starts with self-awareness. When faced with requests or opportunities, consider the following:
What will this cost me in terms of time, energy, and resources?
Will this align with my goals and vision for my life and career?
Is this an opportunity I can delegate, or tackle later when I have more bandwidth?
By engaging in this self-aware process, you empower yourself to set limits and maintain control over your personal and professional life.
If you've found value in this post, consider joining us on April 23, 2024 at 11 am for a live discussion between Mary Beth Perrone, Caylin White, and Shannon Vivar about setting intentions to reduce daily distractions for improved wellbeing.
Join our community to get the link for the live discussion. We'll post the replay of the event on our YouTube channel.
If you join our new 90-Day Conscious Leader Wellness program by May 12, 2024, you'll receive an extra coaching session for free! The program costs $1,999, but with this additional perk, you're maximizing your investment in yourself. Head over to Services to find out more.
In conclusion, it's essential to set boundaries and prioritize self-care as a conscious leader. Believe in your worth, stand your ground with courage and grace, and become self-aware of the costs and benefits associated with each opportunity. By adopting this approach, you'll not only protect yourself from burnout, but also be well-positioned to lead your team and company to success.
Email:[email protected]
Site: vitalityxchange.com