It is difficult to lead others well if I'm not satisfied with myself.
I know I need to invest in myself but carving out the time can be challenging.
I can achieve amazing things when I look and feel my best.
I want to inspire and be inspired by others.
I know I will make a greater impact with a healthier approach to leadership.
SOURCE: INC.com: Why Women Leaders Need to Invest in Themselves
Source: CEO Magazine: Why every leader should invest in their own professional development
GROWTH-DRIVEN TOPICS
Mental Clarity and Focus: Enhance decision-making and problem-solving skills
Physical Vitality: Adopt wellness practices that promote long-term health
Emotional Resilience: Navigate relationships with composure and confidence
Spiritual Connection: Align your values with purpose for greater fulfillment
VALUE-DRIVEN SUPPORT
Personal Alignment: Individually designed to meet your goals
Holistic Approach: Uses a 360 degree view of you to achieve the best results
Measured Outcomes: Provides tools, reports and check-ins to monitor your progress
Vetted Professionals: Brings the expertise and compassion to support your journey
Six Individual Coaching
Grow and develop with the support of experienced and compassionate coaches who will guide and inspire you to discover your unique strengths and overcome your barriers.
Custom Plan & Report
Receive an individualized action plan & outlook report for the 90-Day Program with summarized results. Continue working on your priorities for the next six months with check-ins.
Guided Detoxification Week
Revitalize your body and mind as our detox expert guides you through a powerful cleansing process designed to optimize your health and elevate your performance.
Other Support & Benefits
Experience a two-week personalized onboarding to set you up for success. Plus receive a free WellCare package, virtual summit passes, exclusive discounts, networking and more.
OUR TEAM
Shannon Vivar
Jennifer Becker
Mary Beth Perrone
Financial Fitness
Personal Brand
Emotional Resilience
Executive Presence
Stress Regulation
Intuitive Design
Once you purchase the program, you will receive an email to start the onboarding process. This two-week process will include surveys to collect information and an Initial Check-in Session with our Program Director. After the call, you will be able to schedule your personal coaching session(s). The 9o day program will begin on the date of your Initial Check-in Session
This program is customized to fit your needs and schedule. The Program Director will work with you to make sure you get the full benefits the program has to offer within your desired timeline.
For illustration, here is a sample timeline and agenda:
Initial Payment Received - Gain access to private Online Group, fill out onboarding survey, receive Human Design chart and book initial check-in session with program director
Week 1 - 1st Check-In session to discuss goals, set initial program objectives, and book Month 1 appointments
Week 2 - Private Session #1 - Ayurvedic Health Evaluation with Mary Beth Perrone
Week 3 - Nutritional Detox Counseling with Jennifer Becker
Week 4 - Second Check-In session to review initial observations, recommendations, and discuss remaining coaching sessions
Week 5 - Reflection exercise, book Month 2 appointments, prepare for Detox Week, and make 2nd payment installment, if required
Week 6 - 5-Day Detox Group and WellCare Package mailed
Week 7 - Private Session #3 with selected coach
Week 8 - Private Session #4 with selected coach
Week 9 - Reflection exercise, book Month 3 appointments and make final payment installment, if required
Week 10 - Private Session #5 with selected coach
Week 11 - Private Session #6 with selected coach
Week 12 - Final Check-In session to review 90-Day summary and 6-month outlook report
Yes, you will be able to choose up to four different Vitality Professionals to work with. During the onboarding process and Check-In sessions, you will work with the program director to match your needs, style and goals with the right person(s) on our team.
You can request a three payment plan at $725 per month.
You can request a full refund during the onboarding process. If you are unsatisfied once you start the 90-day program, you may request a partial refund for unused benefits. Such partial refunds will be subject to approval of the Program Director and a $350 administration fee.
Yes, you can book a free 20-minute discovery call with our Program Director. Refer to the popup menu or head to Vitalityxchange.com to book.
Are you feeling weighed down by societal expectations of conformity? Jen Liss, a podcast host and certified breathwork coach, shares her insights on the ’embodiment challenges’ and the webs of pressure that we impose on ourselves. Shannon and Jen discuss how you can untether, “drop the backpack” and maximize your potential with the help of conscious leadership and coaching on this bonus episode.
This bonus episode of the Vitality Exchange podcast features an insightful discussion with breathwork coach and podcast host, Jen Liss. The focus is on the metaphorical 'backpack of crap' individuals carry due to societal expectations and the struggle to live authentically, especially in corporate environments.
Jen shares her journey from being a corporate employee and hairstylist to becoming a coach, addressing challenges like embodying authentic selves and overcoming societal pressures for hyperachievers. Jen introduces embodiment work and breathwork as tools for fostering self-awareness, feeling emotions fully, and making logical decisions. She also illuminates the importance of coaches as external supporters who believe in their clients' potential and purpose, encouraging them to embrace their unique paths.
00:00 Introduction to the Bonus Episode
00:06 The Power of Coaching and Breathwork
00:43 Navigating Corporate Culture and Authenticity
01:51 The Journey of Self-Discovery and Coaching
02:35 Understanding Embodiment Challenges
04:20 The Backpack Metaphor: Carrying Emotional Weight
06:14 Untethering from Societal Expectations
08:36 The Role of Coaching in Personal Transformation
10:15 Closing Remarks and Upcoming Programs
Jen is on a mission to educate and inspire more people to untether from societal expectations so they can shine into a more joyful, authentic, and abundant life.
Known for her straightforward and honest coaching style, she makes self-development work relatable and fun. Jen is a firm believer in radical self-acceptance and nervous system regulation as a path to greater joy, which she helps people to attain through breathwork. Jen is a certified Pause Trauma-informed Coach.
Jen has been honored to speak on stage both locally and internationally, sharing her message to inspire more people to live an authentically joyful life. Her podcast, Untethered with Jen Liss, is in the top 3% of all podcasts, encouraging thousands of listeners to align with their truth and go for their dreams.
When not out inspiring others to live authentically, you’ll find Jen frolicking on hiking trails in Portland, Oregon, where she currently resides with her husband and podcast producer, Joey.
The full conversation is available in the VitalityXchange community platform.
Email:[email protected]
Site: vitalityxchange.com